Rules & Regs

The following provides a basic outline of the Rules & Regulations for utilising La Como Fitness Club facility.

A) SMOKING

Smoking is not permitted on the premises. 

B) I.D.CARD

1) THE ACCESS CARD IS NOT TRANSFERABLE:

Immediate expulsion will result if a member performs this offence.

2) Lost cards MUST be reported immediately – a new card will be issued at a charge to the member.

3) No member can gain access to the club without his/her access card.

C) JUNIORS over age 12 years

1) Children under 12 years are NOT permitted in any of our training areas.

If parents do not insure that their children play in the play room, management reserves the right to refuse entrance to such children.

2) Juniors may use all training areas at all times if he/she is a member.

3) Juniors over 12 years may NOT play or run in any of our training areas. 

D) WEIGHT TRAINING AREAS

1) All loose plates and dumbbell/barbells be replaced.

2) A training top and shoes must be worn at all times.

3) Our instructors will “assist” members on all training equipment.

E) AEROBIC CIRCUIT

1) Our super aerobic circuit may be used only after the member has received instructions.

2) No randomly moving from gym to super circuit will be permitted.

3) The super circuit will be used only as a circuit.

F) TOWELS/SHOES

The use of towels and shoes in all training areas is compulsory.

H) SWIMMING POOL

1) BEWARE: The Club does not provide lifeguard supervision.

2) The pool is only for exercise and not for playing and jumping

3) Junior members, under the age of 14 years, must be accompanied and actively always supervised by their parent(s)/legal guardian(s), who must be present either in the pool or on the pool deck. Even if a junior member, under the age of 14 years, is participating in a swimming lesson/squad training under the instruction of a swim coach, the parent(s)/ legal guardian(s) remains accountable for the safety and behaviour of their child/children throughout the duration of the swimming lesson/squad training.

4) The pool area is slippery when wet, so please be careful when entering.

5) Some swim etiquette: Please shower before entering the pool, wear a swimming costume, wear a swimming cap (unless you are bald) and observe any swimming direction displayed in the pool area. Lanes must be shared, please swim in a clockwise direction.

6) It may sound boring, but please do not jump or dive into the swimming pool or run around it.

7) We do not permit or endorse any form of hypoxic training (a swimming programme involving limited breathing).

8) You may not use the pool if you have a communicable disease.

9) Please do not use balls, floats or inflatables other than those provided by the Club.

10) Babies and toddlers must wear aqua nappies or specifically designed baby swim trunks.

11) Babies, toddlers and children who cannot swim should wear flotation devices.

12) Swimming pool lanes may be reserved from time to time for swim schools. Please check the notice board for details.

I) VISITORS

1) Visitors to our club must fill in a visitor’s form before entering the gym area.

2) Members may have a single visitor, if he/she is interested in joining the club.

3) The member must pay for their visitor on entering the club a second time at a fee to be determined from time to time.

J) VALUABLES

1) Lockers are provided in the change rooms. Please bring your own lock for duration of training only. Any lock left overnight will be removed and the contents given to charity.

2) The club is NOT responsible for any loss or theft.

K) LOST PROPERTY

1) All lost property will be cleared in one month and given to charity.

L) DAMAGE

1) Any damage to gym or club property shall be paid for by any member who wilfully or neglectfully caused damage.

2) Members are responsible for damage incurred by dependent children of guests.

M) MANAGEMENT

Reserves the right to amend “Club Rules” from time to time.

N) HOLIDAYS

1) The club will be closed on all public holidays.

2) The club will be closed between 24th December and 2nd January each year.