My name is Tommy Du Rand and I am the director of La Como Fitness Club. This blog is designed to provide quality information to those of us who wish to live well in the pursuit of optimal wellness. I welcome you to participate in the discussion and share your thoughts. My team of Fitness Professionals and myself has a genuine passion for helping people. Our clients look better, feel better and are more successful in all aspects of life. We strive to provide scientifically proven programs, coaching and education that allow people to reach optimal wellness. Be sure to sign up or follow us on Face book.


La Como Fitness club is an innovative gym in the health club industry, offering premium equipment, training and facilities in a welcoming, user friendly environment. The gym features top-of-the line equipment and offers qualified personal trainers and floor instructors.


To facilitate the process of helping people better themselves by improving their holistic, physical and emotional qualities of life.


La Como Fitness Club mission is to become the number one choice by people who want to take control of their health. We will provide the knowledge and the education necessary to live healthier and happier lives by promoting science based, clinically proven wellness programs that focus on proper exercise, nutrition and scientifically proven supplementation. Through our efforts we can and will create healthier and happier communities.