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MALE Diet Plan for beginner - 2018-03-14

MALE Diet Plan for beginner WAKE UP 1X cal c vita BREAKFAST Carb- eg Rye Bread or Oat or Weet pix or Future Life Protein- eg Whey protein powderor scrambled eggs (1 yolk per 3 eggs) MID-MORNING SNACK Carb- Paw paw/papaya OR Pineapple OR Melon (not watermelon) Good fat- Almonds (s/handful) OR Macadamia (s/handf... more

Where do you find the motivation to be ‘different’ ? - 2018-01-05

Where do you find the motivation to be ‘different’ ?   Have you ever just been in that really negative head space, where you can’t seem to get yourself up to take a shower, let alone prep healthy meals and get to the gym? Now coming from me, who, up until recently would be at gym Monday to Friday at 4am without fail, i... more

High class fitness facility in the East Rand. - 2017-11-22

La Como Fitness Club is a high class fitness facility in the East Rand. Situated in the well- respected La Como Lifestyle Estate in Atlasville in Boksburg, this fitness centre offers a variety of fitness classes and also a swimming pool. The gym is not only to residents of the estate, but also to the public and has several different membership o... more

Dr Kimera Reddy Chiropractor - 2017-10-19

NOW AT: La Como Fitness Club          Dr Kimera Reddy studied at the Durban University of technology, whereby she obtained her Masters degree in Chiropractic (2015). She recently moved to Boksburg in September 2017.  She is passionate about helping both young and old (0-80+ years old) and her ultimate goal is... more

La Como Fitness Club 2017 Fitness Challenge - 2017-01-25

La Como Fitness Club 2017 Fitness Challenge Bootcamp Mr & Miss Body Fitness Mr & Miss La Como Fitness Club JNR (under 10 years) Don't   Miss   Out!!! 11 March 2017 at La Como Fitness Club ... more

- 2014-07-31

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- 2013-12-30

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How to cook and prepare your food in a healthy way. - 2013-12-30

Ok so one of the things that concerns people when starting a new eating program is ‘variety’. Now in my experience, having too much variety can be just as bad as having too little. Let me explain the concept between both. Too much variety: This would be a diet where you literally have Monday, Tuesday, Wednesday, Thursday, Friday, ... more

my new chosen discipline - 2013-12-30

Ok so I’m lying in my bed thinking and wanted to fill you all in on my training strategies starting next year. If you don’t already know I was diagnosed with a Hiatus Hernia about 4 years ago. At the time it was operable but Dr wanted me to have my children first as I’m insistent on natural birth. It was only after this that I ... more

MALE Diet Plan for beginner - 2013-12-30

WAKE UP 1X cal c vita BREAKFAST Carb- eg Rye Bread or Oat or Weet pix or Future Life Protein- eg Whey protein powderor scrambled eggs (1 yolk per 3 eggs) MID-MORNING SNACK Carb- Paw paw/papaya OR Pineapple OR Melon (not watermelon) Good fat- Almonds (s/handful) OR Macadamia (s/handful) LUNCH Protein- C... more

Where do you find the motivation to be ‘different’ ? - 2013-12-30

Have you ever just been in that really negative head space, where you cant seem to get yourself up to take a shower, let alone prep healthy meals and get to the gym? Now coming from me, who, up until recently would be at gym Monday to Friday at 4am without fail, it may be difficult to believe, but take my word when I say I’ve been there to... more

- 2012-01-24

Well, in layman terms this is basically the ability your body has to adapt to certain foods that are consumed over and over again on a regular basis.   To give you an example:   If you eat pretty much the same type of foods day in and day out, your body will get used to them and it will consequently slow down your metabol... more

- 2012-01-21

Our first boot camp at Clear Water Fitness Club was a great success! Everyone had fun with the variety of exercises and obstackle courses. We started off with a fun walk around the dam and some dynamic stretching to get the blood pumping fo...llowed by fun interactive exercises with a partner. Our circuit challenge kicked off with 2min ab routine... more

- 2011-12-18

  10 Tips to Beat Holiday Weight Gain! The holidays are a difficult time for many people to manage their weight; but, there are simple tips for keeping off those holiday pounds while still enjoying yourself. Use these tricks to combat holiday weight gain while still enjoying the season. 1. Eat a high-fiber, high-protein snack before head... more


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